Tag Archives: anxiety

Anxiety’s Hidden Element: Bracing

Whenever we feel threatened, physically or socially, the human body automatically acts to protect and shield itself from attack through the action of bracing. Continue reading

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How Journaling Helps Us While in Therapy

Journaling is a therapy tool whose price is right. By Philadelphia psychiatrist / talk therapist Jerrold Bonn MD. Continue reading

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Kicking Cigarettes: Physical Addiction & Behavioral Dependence

Almost all smokers want to, but find quitting out of reach because they don’t understand two problems. By Philadelphia psychiatrist / talk therapist Jerrold Bonn MD. Continue reading

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Insomnia: Causes and Cures

Good sleep is as vital to good mental health as good nutrition is to physical health. Good sleep supports effective coping with daily challenges.
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